I'm trying to monitor my intake without going insane. I've started entering the food I eat and the exercises I do into an online diary. So far it's not freaking me out. I'm actually doing pretty well.
Last night I met some girlfriends out at a local steakhouse. I ate light all day in preparation for what I knew would be a huge meal. I totally ate WAY MORE than my allotted daily calories, but am not freaking out about it. I went over yesterday's calories by 1,400. That's alot, I agree, but instead of starving myself or punishing myself, I've decided to eat 200 fewer calories for the next 7 days to offset this indulgence.
I'm not starving or going crazy, just keeping my weekly calories at the right level. To be sane and logical in response to an indulgence is a huge step for me. Just more proof that prayer and OA are working for me.
Sunday, March 9, 2008
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1 comment:
So... this blog is probably NOT the best place to mention this... but...
CHILL & GRILL OPENS WED MARCH 19TH!
:-)
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