Shopping the other day really sucked. Aunt Flo was on the midnight train to Buffalo so it upset me more than it normally would have. Here's the cool thing: I was super sad, but I didn't drown my sadness in food/use food to numb myself.
That is huge.
I was in pain and I allowed myself to experience that pain. More importantly, being sad didn't kill me (something I'm clearly afraid of).
More proof that I am learning how to deal with life.
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